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Holidays To Crete
Search Holiday Hypermarket's list of holidays to Crete. We have holidays to destinations worldwide as well as holidays to Crete.
Flights to Glasgow
There are flights to Glasgow available through the Dealchecker.co.uk. Find the offers you've been looking for!
Holidays to Lesvos
On your holidays to Lesvos you can let your body and soul be refreshed.
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For any passengers concerned about the health risks when flying should read the following guide. In-flight health problems are rare, however symptoms and remedies are listed for prevention of any illnesses or problems such as Deep Vein Thrombosis. |
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In-flight Health Concerns ... |
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In-flight health problems like deep vein thrombosis (DVT) are very rare. More commonly are minor problems like motion sickness or cabin pressure sickness.
Here we list the possible systems of those Liverpool Airport health risks when flying along with some cures or remedies that can easy any discomfort experienced.
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The most concerning risks when flying are down to the limited amount of space that travellers have, especially on a long haul journey, and the lack of exercise they are able to get.
However, any in-flight health problems are rare, and when suffered they are normally by passengers with pre-existing medical conditions, making them vulnerable to problems. |
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Deep Vein Thrombosis - DVT- ... |
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| DVT Explained |
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DVT is where blood clots within the deep veins of the calf, thigh or pelvis. Because the blood flow has become slow and sluggish, as the blood is dehydrated, or that the body is recovering from trauma like abdominal surgery, heart disease or recent childbirth.
A concerning sequel to DVT is where a piece of the blood clot, called a pulmonary embolus, breaks off, travelling to the right side of the heart, causing heart problems or even heart attack.
It's because of the cramped seating space that the body cannot pump the blood as quickly through the body as it would normally, hence why long haul passengers are more at risk from suffering from DVT, as a general rule |
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| Who's at risk from DVT? |
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- People over 40
- A past or family history deep vein thrombosis
- Recent abdominal surgery, particularly leg surgery, or injury to the knees or hips.
- Pregnancy or recent childbirth
- Cancer and some cancer treatments
- Circulation
or heart problems
- Obesity
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| Avoiding DVT? |
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- Throughout the flight drink water and avoid (or at least limit) alcohol and caffeinated drinks
- Wear loose clothing
- Exercise your muscles of both lower legs when sitting
- Keep the underneath of the seat free in front of you so you can stretch out
- Walk around the cabin as often as you can, or at least stand in the aisle stretching
- Wear flight socks if you are considered high risk
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| DVT Symptoms |
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| DVT symptoms are often un-noticed however some symtoms are listed below. |
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- Soreness or aching in the calf
- Calves or ankles swelling
- Slight fever and generally feeling unwell
- Symptoms sometimes don't start for several days or even weeks
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| What do if you think you have DVT? |
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Contact your doctor straight away - although don't panic unduly, mostly treatment is simple.
If away on holiday contact your airline or holiday rep. |
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Cabin Pressure Sickness ... |
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Cabin pressure sickness is when the cabin is pressurized at altitude at a must lower level than we're use to.
This low pressure means there is less oxygen circulating in the air and can cause: |
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- Ears hurt during take-off and or landing - to prevent this swallow lots by chewing gum, drinking through a straw or sucking a sweet
- Always carry any medicines you are taking in your hand luggage
- When having an alcoholic drink in the air it has 2 to 3 times the effect of a drink when on the ground
- Dehydration is common on flights so drink lots of water
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Common Motion sickness... |
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Motion sickness is the most common in-flight health issue experienced by travellers. This is mostly experienced if there is turbulence on the flight.
If you know you are prone to suffering try some of these tips: |
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- Sit by a window
- Or over the wings
- Avoid any alcohol 24hrs before your flight
- Keep your seat belt fastened throughout the journey
- Try natural remedies available for motion sickness:
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- Vitamin B6 - alleviates dizziness, which cab lead to nausea
- Magnesium - can reduce stress stomach acidity
- Peppermint - can help prevent vomiting
- Ginkgo Bilboa - known to help against chronic dizziness and light-headedness
- Ginger extract - effective in preventing nausea
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- Consult your before you fly if you know you suffer from very bad effects of motion sickness
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Taking Medicines Whilst Flying ... |
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| If you are taking medicines at the time of flying make sure you have taken the correct dosage before you fly and also that you have your medication packed in your hand luggage. Also ways pack more than needed for your flight in case of delays. |
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- Place all medicines in your hand luggage, with enough packed for delays
- Anyone suffering from epilepsy or diabetes must carry their notification in their hand luggage or on their person
- Always take the correct dose of medicines before travel
- If suffering from a serious health problem inform your airline before you travel
- Have you had the correct vaccinations for the Country you're visiting?
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Jet lag varies with each and every passenger - some suffer badly, others not at all. Jet lag can be worse when travelling through multiple time zones or when travelling east, research has shown.
Jet lag is because the body's internal clock does not match up with the actual time.
Mostly jet lag passes after a day or so. |
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- Try to eat and sleep as close to your travelling destination as you can
- Set your watch for the new time zone you are entering as soon as you take off
- Eat small meals and drink lots of water, avoiding alcohol
- Caffeinated drinks like coffee or cola can help mask fatigue for a short period of time
- If suffering from insomnia try some nature medication, widely available from chemists first, or if it is very bad you could speak to your doctor
- If your jet lag is very bad have a short nap during the day but only for half an hour and not too close to bed time
- Ginseng is known to help fight fatigue
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